fbpx
Skip to content
Blaker & Grobler Biokineticists
Movement heals
  • Home
  • About Us
  • Services
    • Biokinetics
    • Vitality Fitness Assessment
  • Blog
  • Locations
  • Contact Us

Tag: tennis elbow

Golfer’s vs Tennis Elbow

Mar 2, 2021 Cayley Blaker Leave a comment

What is the difference between tennis elbow and golfer’s elbow? Tennis elbow, also called lateral epicondylitis causes pain on the…

Continue Reading →

Filed under: golfer's elbow, golfer's vs tennis elbow, tennis elbow
Call Us

Bryanston Place Office Park

  • Phone
    Cayley 084 468 6356 / Megan 071 223 5897
  • Address
    Bryanston Place Office Park
    199 Bryanston Drive
    Bryanston

Parkmore Health & Wellness

  • Email
    info@purekinetics.co.za
  • Phone
    011 883 0365
  • Address
    Parkmore Health & Wellness
    77, 11th St
    Parkmore
    2196

District Fit

  • Phone
    Cayley 084 468 6356 / Megan 071 223 5897
  • Address
    110 Olympia avenue, Parkmore

Follow us

b_g_biokineticists

🦴Biokinetics
📋 Vitality Fitness Assessments
📍@parkmorehw
📍 199 Bryanston Dr
📍@districtfitsandton
Cayley Blaker / Megan Grobler / Ash Nel

Blaker&Grobler_Biokineticists
*Struggling with jaw pain? *Does it feel worse whe *Struggling with jaw pain? *Does it feel worse when you wear your mask?
#Repost @the_endurance_physio with @make_repost ・・・ Still the biggest factors that send people to the clinic. This doesn’t just apply to people starting programmes or novices, we can all be susceptible to these easily made mistakes. As races return soon and race calendars get congested, keep an eye on the big picture.
Instagram post 17868787547434755 Instagram post 17868787547434755
Patient with lateral ankle sprain but needs to kee Patient with lateral ankle sprain but needs to keep fit for his soccer career! The work continues while the ligaments heal 💪🏼⚽️
Instagram post 17924196070566525 Instagram post 17924196070566525
Barn door stretch 🪴 This stretch can be done Barn door stretch 🪴 This stretch can be done using one or both arms at a time. Stand in an open door way/on a corner wall. Raise each (or one) arm up to the side + bend at 90 degree angles. Step forward with one foot & feel the stretch in your shoulders + chest. Hold for 30 secs. Doing the barn door stretch regularly can help with the following: - improve posture - reduce rounded shoulders - stretch the pectoral muscles - increase range of motion in the shoulders 📸 @it_was_her_
If you are seated at your desk for extended period If you are seated at your desk for extended periods, + experience neck/upper back tension, try do these stretches every 2 hours ☘️
Instagram post 18102635149242604 Instagram post 18102635149242604
Happy Easter everyone 🐰🥚🤍 Happy Easter everyone 🐰🥚🤍
Load More… Follow on Instagram

 

Bg Biokineticists
Copyright © 2021 Blaker & Grobler Biokineticists — Uptown Style WordPress theme by GoDaddy