fbpx
Skip to content
Blaker & Grobler Biokineticists
Movement heals
  • Home
  • About Us
  • Services
    • Biokinetics
    • Vitality Fitness Assessment
  • Blog
  • Locations
  • Contact Us

Tag: tennis elbow

Golfer’s vs Tennis Elbow

Mar 2, 2021 Cayley Blaker Leave a comment

What is the difference between tennis elbow and golfer’s elbow? Tennis elbow, also called lateral epicondylitis causes pain on the…

Continue Reading →

Filed under: golfer's elbow, golfer's vs tennis elbow, tennis elbow
Call Us

Bryanston Place Office Park

  • Phone
    Cayley 084 468 6356 / Megan 071 223 5897
  • Address
    Bryanston Place Office Park
    199 Bryanston Drive
    Bryanston

Parkmore Health & Wellness

  • Email
    info@purekinetics.co.za
  • Phone
    011 883 0365
  • Address
    Parkmore Health & Wellness
    77, 11th St
    Parkmore
    2196

District Fit

  • Phone
    Cayley 084 468 6356 / Megan 071 223 5897
  • Address
    110 Olympia avenue, Parkmore

Follow us

b_g_biokineticists

🦴Biokinetics
📋 Vitality Fitness Assessments
📍@parkmorehw
📍 199 Bryanston Dr
📍@districtfitsandton
Cayley Blaker / Megan Grobler / Ash Nel

Blaker&Grobler_Biokineticists
We hope these tips help with that TMJ pain! 😃 We hope these tips help with that TMJ pain! 😃
Instagram post 17971243372448756 Instagram post 17971243372448756
Hey guys! 😄 Give these stretches a try if you h Hey guys! 😄 Give these stretches a try if you have been experiencing some lower back pain! Have a lovely Friday! 🤩
It’s getting closer to the end of the year! Get It’s getting closer to the end of the year! Get your points 🌟
🇿🇦 🤗 🇿🇦 🤗
Sitting cross-legged ain’t always easy! 🥴 • Sitting cross-legged ain’t always easy! 🥴 • If your hips are a little tight, rather prop yourself up. ⬆️ • This will decompress your lower back + is more comfy 😌
Swipe ➡️ to see some unique cues that you may Swipe ➡️ to see some unique cues that you may not have heard before
#Repost @the_endurance_physio ・・・ Just a lit #Repost @the_endurance_physio ・・・ Just a little reminder, it’s easy to get frustrated if it feels like your rehab journey isn’t a simple one along a straight road. It simply doesn’t work that way much of the time. Follow the process, you’ll get there soon enough. #ittakestime #bepatient #trusttheprocess #rehab
One of the main mistakes made in a lunge is to lea One of the main mistakes made in a lunge is to lean forward with your body. This creates increased pressure on your knees! 😵 • Rather try to elongate your spine when you lunge, this will insure that load is distributed through your core + quads (front of thighs) - right where we want it! 🤩
Load More… Follow on Instagram

 

Bg Biokineticists
Copyright © 2021 Blaker & Grobler Biokineticists — Uptown Style WordPress theme by GoDaddy