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Tag: golfer's vs tennis elbow

Golfer’s vs Tennis Elbow

Mar 2, 2021 Cayley Blaker Leave a comment

What is the difference between tennis elbow and golfer’s elbow? Tennis elbow, also called lateral epicondylitis causes pain on the…

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Filed under: golfer's elbow, golfer's vs tennis elbow, tennis elbow
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#Repost @the_endurance_physio with @make_repost ・・・ Still the biggest factors that send people to the clinic. This doesn’t just apply to people starting programmes or novices, we can all be susceptible to these easily made mistakes. As races return soon and race calendars get congested, keep an eye on the big picture.
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Patient with lateral ankle sprain but needs to kee Patient with lateral ankle sprain but needs to keep fit for his soccer career! The work continues while the ligaments heal 💪🏼⚽️
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Barn door stretch 🪴 This stretch can be done Barn door stretch 🪴 This stretch can be done using one or both arms at a time. Stand in an open door way/on a corner wall. Raise each (or one) arm up to the side + bend at 90 degree angles. Step forward with one foot & feel the stretch in your shoulders + chest. Hold for 30 secs. Doing the barn door stretch regularly can help with the following: - improve posture - reduce rounded shoulders - stretch the pectoral muscles - increase range of motion in the shoulders 📸 @it_was_her_
If you are seated at your desk for extended period If you are seated at your desk for extended periods, + experience neck/upper back tension, try do these stretches every 2 hours ☘️
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