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Tag: Desk setup

Desk setup – working from home

Feb 23, 2021 Cayley Blaker

Desk setup when working from home is very important, especially when so many of us are working from dining room tables instead…

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Filed under: Desk setup, ergonomics, ergonomics working from home, working from home
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Bryanston Place Office Park

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    Cayley 084 468 6356 / Megan 071 223 5897
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    Bryanston Place Office Park
    199 Bryanston Drive
    Bryanston

Parkmore Health & Wellness

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    info@purekinetics.co.za
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    011 883 0365
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    Parkmore Health & Wellness
    77, 11th St
    Parkmore
    2196

District Fit

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    Cayley 084 468 6356 / Megan 071 223 5897
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    110 Olympia avenue, Parkmore

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We hope these tips help with that TMJ pain! 😃 We hope these tips help with that TMJ pain! 😃
Instagram post 17971243372448756 Instagram post 17971243372448756
Hey guys! 😄 Give these stretches a try if you h Hey guys! 😄 Give these stretches a try if you have been experiencing some lower back pain! Have a lovely Friday! 🤩
It’s getting closer to the end of the year! Get It’s getting closer to the end of the year! Get your points 🌟
🇿🇦 🤗 🇿🇦 🤗
Sitting cross-legged ain’t always easy! 🥴 • Sitting cross-legged ain’t always easy! 🥴 • If your hips are a little tight, rather prop yourself up. ⬆️ • This will decompress your lower back + is more comfy 😌
Swipe ➡️ to see some unique cues that you may Swipe ➡️ to see some unique cues that you may not have heard before
#Repost @the_endurance_physio ・・・ Just a lit #Repost @the_endurance_physio ・・・ Just a little reminder, it’s easy to get frustrated if it feels like your rehab journey isn’t a simple one along a straight road. It simply doesn’t work that way much of the time. Follow the process, you’ll get there soon enough. #ittakestime #bepatient #trusttheprocess #rehab
One of the main mistakes made in a lunge is to lea One of the main mistakes made in a lunge is to lean forward with your body. This creates increased pressure on your knees! 😵 • Rather try to elongate your spine when you lunge, this will insure that load is distributed through your core + quads (front of thighs) - right where we want it! 🤩
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