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Tag: Desk setup

Desk setup – working from home

Feb 23, 2021 Cayley Blaker

Desk setup when working from home is very important, especially when so many of us are working from dining room tables instead…

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Filed under: Desk setup, ergonomics, ergonomics working from home, working from home
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Bryanston Place Office Park

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    Cayley 084 468 6356 / Megan 071 223 5897
  • Address
    Bryanston Place Office Park
    199 Bryanston Drive
    Bryanston

Parkmore Health & Wellness

  • Email
    info@purekinetics.co.za
  • Phone
    011 883 0365
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    Parkmore Health & Wellness
    77, 11th St
    Parkmore
    2196

District Fit

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    Cayley 084 468 6356 / Megan 071 223 5897
  • Address
    110 Olympia avenue, Parkmore

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Cayley Blaker / Megan Grobler / Ash Nel

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*Struggling with jaw pain? *Does it feel worse whe *Struggling with jaw pain? *Does it feel worse when you wear your mask?
#Repost @the_endurance_physio with @make_repost ・・・ Still the biggest factors that send people to the clinic. This doesn’t just apply to people starting programmes or novices, we can all be susceptible to these easily made mistakes. As races return soon and race calendars get congested, keep an eye on the big picture.
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Patient with lateral ankle sprain but needs to kee Patient with lateral ankle sprain but needs to keep fit for his soccer career! The work continues while the ligaments heal 💪🏼⚽️
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Barn door stretch 🪴 This stretch can be done Barn door stretch 🪴 This stretch can be done using one or both arms at a time. Stand in an open door way/on a corner wall. Raise each (or one) arm up to the side + bend at 90 degree angles. Step forward with one foot & feel the stretch in your shoulders + chest. Hold for 30 secs. Doing the barn door stretch regularly can help with the following: - improve posture - reduce rounded shoulders - stretch the pectoral muscles - increase range of motion in the shoulders 📸 @it_was_her_
If you are seated at your desk for extended period If you are seated at your desk for extended periods, + experience neck/upper back tension, try do these stretches every 2 hours ☘️
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Happy Easter everyone 🐰🥚🤍 Happy Easter everyone 🐰🥚🤍
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